A full-service boutique yoga studio

THE STUDIO

Our yoga studio is equipped with high-quality mats, blocks, blankets, bolsters and straps for your complimentary use.

We offer private, semi-private and small group yoga classes in a private and safe art-filled setting.

We are also available for corporate yoga classes and events, and for you to build your own semi-private and group classes.

Class styles available include Hatha, Ashtanga, Vinyasa flow and restorative yoga for all levels.

RATES & CLASS SIZES

Small Group Scheduled 1-Hour Class (3-5 people)

  • $25 per class per person (registration required)

  • Share the flow! Bring a friend: $20 each (first class only)

Semi-Private Scheduled 1-Hour Class (2 people)

  • $35 per class per person (registration required)

  • Share the flow! Bring a friend: $30 each (first class only)

Build Your Own Semi-Private 1-Hour By-Appointment Class:

  • $35 per class per person (rates based on you and a friend attending the class together)

  • Share the flow! Bring a friend: $30 each (first class only)

Private By Appointment 1-Hour Class (1 person)

  • $45 per class (by appointment only)

  • Share the flow! Refer a friend: $40 (discounted rate applicable to your friend’s first private class; rebate applicable to your next class)

Build Your Own Small Group or Special Event Classes

  • Please contact for pricing

Corporate Classes

  • Please contact for pricing

JUNE 2025 STUDIO OPENING SCHEDULE

Small Group Scheduled, Available Weekly (3-5 people)

  • Sundays, 10:00 a.m. - 11:00 a.m. (Hatha/Vinyasa Flow, all levels)

  • Please contact us to inquire about other time slot options.

Semi-Private Scheduled, Available Weekly (2 people)

  • Mondays, 6:00 p.m. - 7:00 p.m. (Hatha/Vinyasa Flow, all levels)

  • Thursdays, 6:00 p.m. - 7:00 p.m. (Restorative, all levels)

  • Please contact us to inquire about other time slot options.

Private by Appointment (1 person)

  • Please contact us to to book a class. Private classes are by appointment only.

Semi-Private by Appointment (2 people)

  • Please contact us to to book a two-person by-appointment class.

Additional class styles and time slots are available by appointment. Private classes are by-appointment only.

All classes require pre-registration 24 hours in advance. Please be kind and cancel no less than five hours in advance whenever possible. Please see FAQs below for more information.

FAQs

How do I register?

We are a private studio designed for women; please contact us to register 24-hours in advance of your first class. Payment is accepted in person 10 minutes before class; you will be required to sign a standard yoga class waiver before starting your first class. All students, even a “share the flow” friend, will need to pre-register.

What is your address and phone number? I only see an email?

We will provide you with the studio phone number and address upon registration. We are located at Sammon Avenue and Woodbine in East York (Toronto, Ontario). Free street parking is available; we are a 10-minute walk from Woodbine Station.

How early should I get to class? What if I’m late?

Please arrive 10-15 minutes before class. We do lock our doors once class starts. Please try your best to be on time.

What is your cancelation policy and what if I’m sick?

Please be kind and cancel no less than five hours in advance whenever possible. It is not advisable to practice yoga if you are feeling unwell. If you are sick and need to cancel last minute that is perfectly OK. We thank you for being considerate and staying home if you are sick.

Should I bring my own mat?

We always suggest bringing your own mat; you may be more comfortable with your own mat. We are pleased to offer Manduka-brand mats for your complimentary use should you wish to use a studio mat.

I’ve never done yoga before. Which class is best for me?

All of our classes are all levels. If you are new to yoga, you may prefer a private class, but we welcome you to join any class. We always encourage our students to practice at their own pace and at their own level, whether in a private, semi-private or group class.

I don’t see any Ashtanga or trauma-informed yoga classes listed in your schedule?

Ashtanga and trauma-informed classes are by appointment only during the May and June 2025 schedule. Hatha/Viynasa Flow classes are taught in the Ashtanga lineage. All classes are taught through a trauma-informed yoga lens.

Is your studio dog friendly?

I have a very friendly senior Goldendoodle who will be so happy to meet you! However, this means that I will have to ask that you leave your wonderful dog at home.

Why can’t I find your yoga studio on social media?

We are choosing to go social media free!